01
31
2018

Time is Precious

Hey All! I have been graciously given the opportunity to write my first blog post, certainly an exciting new venture for me.  To start off, I would like to thank Pete and Crystal for giving me the opportunity and to all of you that have taken time out of your day to read this.  I hope that this post will bring you inspiration and enlightenment, and that it will help you in your journey. Before I dive in, Happy New Year! A new year is upon us all. I’d like to think of that as quite a blessi...

01
29
2018

Uncommon WOD – 013018

Part A Every 2 Min for 20 Min Squat Snatch + Snatch Balance + OHS (1+1+3) Part B 10 Min AMRAP 5 Squat Snatches (135/100) 15 Toes to Bar

01
28
2018

Uncommon WOD – 012918

Part A 4 Sets of: Turkish Get-up x 2 per side Oblique Opener :10 on / :10 off for 60 Seconds Rest as needed Part B Every 4 Min for 20 Min 10 DB Renegade Rows (each arm is a rep) 5 DB Deadlift 5 DB Hang Power Clean 5 DB Hang Squat Clean 5 DB Shoulder to Overhead 10 DB OH Reverse Lunge Score is time for each of the five rounds

01
25
2018

Uncommon WOD – 012618

“CrossFit Open WOD 12.3” INDIVIDUALS – includes Masters up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-bar MASTERS – includes Masters 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20″ box 95 pound Push press, 12 Push Press (95/55) 9 Toes-to-bar

01
24
2018

Uncommon WOD – 012518

Opener: Jefferson Part A Build to a heavy set of 5 Back Squats Drop to 90% for 3 sets of 5   Part B 4 rounds for time: 20/15 Push-ups 30 Wall Balls (20/14 to 10′ target) 50 Double Unders