09
09
2018

Uncommon WOD – 091018

Part A 4 sets Sandbag or Slam ball Turkish Get-up (2 reps per side for light weight, 1 for heavy) 8 Back Squats @ 20X0 (this tempo means no lockout at the top)   Part B For Time: Sandbag Toss 5 throws 3 Clean and Jerks (205/140) *Repeat until you’ve thrown the bag 100 meters.

09
06
2018

Uncommon WOD – 090718

For Time: Run 800 meters Sandbag Carry 400 meters 10 Deadlifts (255/175) Run 600 meters Sandbag Carry 300 meters 10 Deadlifts Run 400 meters Sandbag Carry 200 meters 10 Deadlifts

09
05
2018

Uncommon WOD – 090618

Part A Every Min for 10 Min 2 Halting Snatch Deadlift Every 2 Min for 16 Min Power Snatch + Snatch Part B For Time 15 Power Snatches (95/65) 30 Wallballs (20/14) 10 Power Snatches 30 Wallballs 5 Power Snatches 30 Wallballs

09
04
2018

Uncommon WOD – 090518

Part A 3 Sets of Max DB Squeeze Bench Press (goal is over 10, if you can, hold a piece of paper between DB heads) Immediately into Seated Rope Pull Part B AMRAP 12 min 6 Single Arm DB Snatch (50/35) 6 Single Arm DB Front Squat 50 FT Single Arm OH DB Carry *Alternate Arms After Each Round

09
03
2018

Uncommon WOD – 090418

Warmup ┬áCyclical Workout/Warmup What is a cyclical workout? This workout is meant to feel like a better warm-up, but you will realize that there will actually be a lot of work/reps accomplished. We want to trigger the parasympathetic side of your CNS and if you have a hard time counting reps, you are doing it right ­čÖé No worries. It is not about the reps you do, but instead learning to raise awareness through proper breathing and using primarily the IT chain. Breathing: Maintain nasal inhalation...

09
02
2018

Uncommon WOD – 090318

In teams of 2 Alternate full rounds to complete 5 rounds each of: In 2 Minutes 10 Thrusters (95/65) 10 Burpees Max Thrusters *Score is number of thrusters completed during the max sets

08
31
2018

Uncommon WOD – 090118

For Max Reps with a running clock. 0:00 – 10:00 Run 1 mile + Max Clean and Jerks (You pick the weight) 10:00 – 13:00 Rest 13:00 – 20:00 Run 800m + Max Snatches 20:00 – 23:00 Rest 23:00 – 27:00 Run 400m + Max Thrusters

08
30
2018

Uncommon WOD – 083118

Part A Every 4 Min for 20 Min Sandbag Carry 100 meters Snatch+Hang Snatch Part B In teams of 2 Alternate Complete Rounds for 4 Rounds Each 10 Overhead Squats (135/95) 2 Rope Climb