10
31
2017

Uncommon WOD – 110117

1.0 Part A Every 2 min for 14 min Snatch Pull + Hang Snatch Pull, 1+3 Part B 12 min AMRAP 12 KB Deadlift High Pull 6 Box Jump 2.0 Part A Every 2 min for 6 min Hang Snatch Pull + Hang Snatch, 3+1 Every 3 min for 9 min Hang Snatch Pull + Hang Snatch, 2+1 Part B 12 min AMRAP 3 Hang Squat Snatch (135/95) 6 Tall Box Jump (30/24)

10
30
2017

Uncommon WOD – 103117

Part A 4 sets: 45 seconds Pull-up for QUALITY @ 2131 Rest 1 min Dumbbell Bent Over Row x 12/side Rest 2 min Part B For time: 10-9-8-7-6-5-4-3-2-1 DB Clusters (55/35) 3 Wall Walks between sets of Clusters

10
26
2017

Uncommon WOD – 102717

For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb. *Courtesy of CrossFit.com

10
25
2017

Uncommon WOD – 102617

For time: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men thruster 45 lb. Women thruster 35 lb. *Courtesy of CrossFit.com