11
25
2018

Uncommon WOD – 112618

In 3 minutes 15 Thrusters (95/65) 15 Ring Muscle-ups Rest 2 minutes   In 3 minutes 12 Thrusters (115/80) 12 Ring Muscle-ups Rest 2 minutes   In 3 minutes 9 Thrusters (135/95) 9 Ring Muscle-ups Rest 2 minutes   In 3 minutes 6 Thrusters (165/115) 6 Ring Muscle-ups

11
21
2018

Uncommon WOD – 112218

Teams of 3. Teammates rotate, each completing a full round. 20 minute AMRAP 6 DB Deadlifts (50/35) 6 DB Shoulder to Overhead 6 DB Front-rack Reverse Lunges 6 Burpees

11
20
2018

Uncommon WOD – 112118

“Jerry” For Time: Run 1 mile Row 2k Run 1 mile   Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

11
19
2018

Uncommon WOD – 112018

Part A 4 sets 6-8 Back Squats Rest 90 seconds 6-8 Renegade Rows per arm Rest 90 seconds   Part B For Time: 100 Double Unders 50 Wall Balls (20/14) 25 Pull-ups 100 Double Unders 50 Wall Balls 25 Pull-ups 100 Double Unders *Time Cap = 15 minutes

11
18
2018

Uncommon WOD – 111918

Part A 8 minutes to build to a heavy-ish set of a Power Clean + Hang Squat Clean Then… 3 sets Power Clean + Hang Squat Clean Rest 1 minute 6-10 Dips Rest 1 minute   Part B 3 sets. 3:00 work / 3:00 rest 5 Power Cleans (205/145) 5 Box Jumps (30/24) Max Push-ups

11
16
2018

Uncommon WOD – 111718

20 minute AMRAP Teams of 2 or 3. Alternate full rounds, one person at a time. 2 Muscle-ups or 4 Chest-to-bar Pull-ups 6 DB Squats (50/35) 8 Triple Unders / 16 Double Unders / 32 Single Unders

11
15
2018

Uncommon WOD – 111618

Part A Every 2 minutes for 16 minutes. Alternate movements. HSPU or Handstand Practice for 45-60 seconds Hollow Rock 45 seconds Part B 21-15-9-6 Clean and Jerk (135/95) Box Jump (24/20)

11
14
2018

Uncommon WOD – 111518

Part A 3 sets of 4 deadlifts Rest 60 sec 4 sandbag squats Rest 2 min Part B In Teams of 2 Alternate complete rounds. 4 rounds each. Row 250m 4 man-makers 50/35 12 knees to elbow