11
12
2018

Uncommon WOD – 111318

Part A 4 Sets of Jerk 2 reps Rest 30 seconds 10 Wall Slides Rest 2 minutes Part B In Teams of 2, alternate movements. AMRAP 14 min 7 Power Jerk (155/105) 14 Box Jumps (24/20) 7 Calorie Row

11
11
2018

Uncommon WOD – 111218

For Time: 5 rounds 15 Wall Balls (20/14) (Rx+ 30/20) 15 Deadlifts (135/100) (Rx+ 185/130) Rest 5 min 3 rounds 15 Front Squat (135/100) (Rx+ 185/130) 15 Burpees over the bar

11
08
2018

Uncommon WOD – 110918

Part A 3 sets Rope Sled Pull immediately into… Supinated Barbell Row x 8-10 Rest 2-3 min   Part B For Time: Row 1K Then 4 rounds 50 double unders 8 front squats (165/115)

11
07
2018

Uncommon WOD – 110818

For Time: 20 Bar Complexes (1 toe to bar + 1 pull-up) 40 Alt. DB Snatches (50/35) 20 DB Step-overs (50/35) 10 Wall Walks 20 DB Step-overs 40 Alt. DB Snatches 20 Bar Complexes

11
05
2018

Uncommon WOD – 110618

Part A EMOM 10 min Clean pull w/pause @ knee + clean w/pause @ knee + jerk E2M 10 min Same Part B ”DT” 5 RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

11
04
2018

Uncommon WOD – 110518

Part A 4 sets 6 one-arm Deadlifts + suitcase carry length of room with one arm, then immediately with  the other arm. Rest 2 min   Part B AMRAP 10 min 5 box jumps (30/24) 10 push-ups 15 kb swings (70/55)

11
02
2018

Uncommon WOD – 110318

Teams of 3. One person at each station. Rotate as needed. AMRAP 10 min 1- Max reps Medball Clean Wall Balls 2- Sandbag Hold 3- Rest Rest 5 min AMRAP 10 min 1- Max Cal Bike 2- Plank Hold 3- Rest