10
22
2017

Uncommon WOD – 102317

Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. *Courtesy of CrossFit.com

10
18
2017

Uncommon WOD – 101917

Teams of 3. 16 min AMRAP. 3 stations. 40 KB swings 4/2 rope climbs Rest. *Rotate stations when the swings and climbs are completed.