06
13
2018

Uncommon WOD – 061418

Part A Every 2 Min for 12 Min Push Press x 5 Each set builds on the next To finish with 2-3 Heavy sets Then with final weight that you successfully lifted for 5 reps 2 Sets of: Max Push-press straight into max Push Jerk Part B 4 Rounds for time of: 8 Sandbag Push Press (100/80) Overhead Sandbag Carry to window and back Run 100M

06
11
2018

Uncommon WOD – 061218

Part A Every 3 Min for 15 Min Power Clean 3 Reps Sand bag toss 3 reps Part B AMRAP 10 Min 4 SandBag Clean 4 SB Push-press 8 SB Front Squat (Not a hug, have it in front rack) 200M Run

06
10
2018

Uncommon WOD – 061118

Part A Front Squat Build to a weight you can squat 10 reps @10×0 (Tempo is very important. No rest at top or bottom) Then 3 Sets of: Front Squat Max reps @10×0 Sandbag Carry (100ft, bay door to window. HEAVY) Part B 3 Rounds for time of: 100 DU’s 30 Box Jumps (24/20) 30 Russian KB Swing (55/35)

06
07
2018

Uncommon WOD – 060818

For Time: Run 400m 50 Wall Balls (20/14) Run 300m 40 Wall Balls Run 200m 30 Wall Balls   Rest 5 min   For Time: 20 Toes to bar 10 Burpee Box Jumps (24/20) 15 Toes to bar 10 Burpee Box Jumps 10 Toes to bar 10 Burpee Box Jumps

06
05
2018

Uncommon WOD – 060618

Part A Every 2 min for 20 min. Snatch Pull + Hang Snatch 1+2 Part B For Time: 20 Power Snatch (95/65) 20 Overhead Squat (95/65) 80 Double Unders 15 Power Snatch 15 Overhead Squat 60 Double Unders 10 Power Snatch 10 Overhead Squat 40 Double Unders