To join via their live streams: Sign Up for the class in MindBody (through their website). After you’ve signed up, please email (email@example.com) or text (765-201–0494) to get the link to the specific class you are attending.
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Hinge Carry 20m
8 Single Leg Deadlift per side
Hinge Carry 20m
8 Pike Jumps
10 Minute AMRAP:
14 Single Arm DB Overhead Squat
12 Object Swings
Then… For Time:
The amount of rounds you completed in the first part. Goal is to complete the work in under 10 minutes.
Options for scaling include holding a weighted backpack or duffel bag with two hands overhead in lieu of using a dumbbell.
1:00 Quad Stretch
1:00 Pec Stretch using Door Jam
1:00 Frog Stretch[/vc_column_text][vc_separator color="turquoise" border_width="4"][/vc_column][vc_column width="1/2"][vc_column_text delay="0"]ALTERNATIVE WOD 2
Dimmel DL to a light burn; try to hit both hammies/glutes equally
3 Cossack Squats per leg w/ a 5 Sec Descent
10 Death March per leg
10 Single-Leg Pogo Jumps
Every 2:00 for 20:00
10 Hang Clean and Jerks; split up evenly if using a one-handed implement
20 Weighted Step-ups
Options for scaling include lower weight clean and jerks, or if you want to keep a heavier weight but can’t move fast enough then just do hang cleans. You can also do the step-ups on an easier box, do them without weight, or scale reps back. Make sure you’re comfortably done no later than 1:20 on the first couple rounds.
5:00 Easy Jog / Walk
Nasal Breathing Only [/vc_column_text][vc_separator color="turquoise" border_width="4"][/vc_column]