Blog 18/50. Top 3 Favorite Movies.

I figured we were due for a light-hearted topic and movies came to mind. Plus I want to hear from you all about your top 3! #3 – Goodwill Hunting Honestly, if this movie was just 2 hours of that scene where he owns the blonde ponytail guy at the bar on repeat, it might still make my top 3. I know a lot of people love Robin Williams but I have never really liked his style of comedy. However, he is just fantastic in this movie. If you haven’t seen this yet, WHO EVEN ARE YOU?? Watching...


Blog 15/50. The Sick-Well-Fit Continuum.

Hello again everyone! Here we are with another NUCLEAR ASSUALT OF KNOWLEDGE. Today’s topic has been in the CrossFit literature from the very beginning. In the article “What is Fitness?”, Greg Glassman (way back in 2002!) lays out how nobody else has defined fitness and how CrossFit is changing all of that. It’s a great read (https://library.crossfit.com/free/pdf/CFJ-trial.pdf) especially considering how long ago it was written. More relevant for today, it says that if you...


Blog 13/50. Fit-aid and slam dancing.

I put out a request on the member page for topic ideas and got one that deserves a whole post so for now this one will be fun. I make a fun little deal with you guys at the end, so read the whole thing! Morgan asked about Fit Aid flavors. Honestly I don’t LOVE Fit Aid. It’s fine. It’s refreshing after a workout, especially in hot months. But I’ve gone without it for a long time and don’t miss it. That said, RX is my favorite. I didn’t like it at first because it was a strong fruity flavor. It ta...


Blog 9/50. Change!

I couldn’t think of anything more appropriate to write about right now than change. We’re going to be parents. Wow. I have never experienced anything close to this level of change in identity and will likely never experience it again. For over 30 years I haven’t been a parent and now, most likely within the next week, I will be a parent. Then I will proceed to NEVER NOT BE A PARENT AGAIN! It’s so difficult to wrap my brain around. It is so paradoxical. How can something t...