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04
26
2020

Virtual Barbell Club Week 2 – 4.27.20

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[vc_column][vc_column_text delay="0"]What’s up Uncommon?! This is the second week of virtual Barbell Club, and since we programmed snatch for last week, this week we’re going to work on the Clean & Jerk!

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Programming for the Day:

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Warm Up:

2 Sets:

10-Breath Oblique Opener

10 Deadbugs

10 Cat Cow

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1 Set:

5 Strict Press

5 Push Press

5 Push Jerks

3 Split Jerks with 2 sec pause in dip

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2 Sets:

1 Clean from pos. 1 + 1 Clean from pos. 2 +1 Clean from pos. 3 + 1 Jerk

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Skill:

5-7 Sets:

1 Clean with 5 sec Pull + 2 Jerks

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Cool Down: 

1:00 Pigeon Stretch

1:00 Hip Flexor Stretch

LAX ball Scap Smash[/vc_column_text][vc_empty_space][vc_wtr_button url="url:https%3A%2F%2Fzoom.us%2Fj%2F96795289925%3Fpwd%3Ddmo4eVdCWC9PSmRMc05rbUlHcVdBQT09%20|||" label="ZOOM CALL BARBELL CLUB" align="center" color="c_blue" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][vc_empty_space height="20"][vc_custom_heading text="Meeting Password: 023184" font_container="tag:h2|text_align:center|color:%23dd3333" use_theme_fonts="yes"][/vc_column]

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New to Weightlifting? No equipment? No problem! Check out the below videos to learn a little more about the sport of weightlifting and to practice some at home drills! 

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[vc_column width="1/2"][vc_empty_space height="10"][vc_custom_heading text="Beginners Guide to the Clean & Jerk " font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes" link="|||"][vc_empty_space height="10"][vc_wtr_youtube url="IcCGLoNqN2U" size="480-360" resolution="large"][vc_empty_space height="10"][/vc_column][vc_column width="1/2"][vc_empty_space height="40px"][vc_custom_heading text="At Home Broomstick Work" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes" link="|||"][vc_empty_space height="10"][vc_wtr_youtube url="0Ko8-rRw-G4" size="480-360" resolution="large"][vc_empty_space height="10"][/vc_column]

author: Jackie Richards

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