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05
03
2020

Virtual Barbell Club Week 3 – 5.7.20

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[vc_column][vc_column_text delay="0"]What’s up Uncommoners. This will be our third week of Virtual Barbell Class since the last 2 weeks have been super successful! This week we are going to work on our snatch, as well as practice a jerk drill for you to try out.

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Programming for the Day:

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Warm Up:

2 Sets:

10-Breath Oblique Opener

10 Deadbugs

10 Cat Cow

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2 Set:

20 Jumping Jacks

Lunge Pulses to Burn

10 Cossack Squats

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1 Set:

10 Snatch Grip Push Press

5 Snatch Balances

5 Overhead Squats

2 Pull + 2 Snatches @ Positions 1, 2, & 3

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Skill:

3 Sets:

Tempo Snatch with 3 second hold at Bottom Position + 2 Overhead Squats

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3 Sets:

3 Drop Split Jerks

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Cool Down: 

1:00 Couch Stretch

1:00 Straddle Stretch

1:00 Door Jam Stretch[/vc_column_text][vc_empty_space][vc_wtr_button url="url:https%3A%2F%2Fzoom.us%2Fj%2F99046484910%3Fpwd%3DNWk1aHFDRTMvL25iNXM4a09WOU5Edz09%20||target:%20_blank|" label="ZOOM CALL BARBELL CLUB" align="center" color="c_blue" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][vc_empty_space height="20"][vc_custom_heading text="Meeting Password: 012195" font_container="tag:h2|text_align:center|color:%23dd3333" use_theme_fonts="yes"][/vc_column]

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New to Weightlifting? No equipment? No problem! Check out the below videos to learn a little more about the sport of weightlifting and to practice some at home drills! 

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[vc_column width="1/2"][vc_empty_space height="10"][vc_custom_heading text="Jerk Footwork Drill" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes" link="|||"][vc_empty_space height="10"][vc_wtr_youtube url="XLGOJ9FZW3U" size="480-360" resolution="large"][vc_empty_space height="10"][/vc_column][vc_column width="1/2"][vc_empty_space height="10px"][vc_custom_heading text="At Home Broomstick Work" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes" link="|||"][vc_empty_space height="10"][vc_wtr_youtube url="0Ko8-rRw-G4" size="480-360" resolution="large"][vc_empty_space height="10"][/vc_column]

author: Jackie Richards

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