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Weekly Challenge 3.30.20

03.29.2020
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[vc_column][vc_empty_space height="15"][vc_custom_heading text="Earn 1 Point PER day when you accumulate 5 Minutes in the Bottom of Squat AND 5 Minutes Upside Down that day.
7 Total Points available, 1 Point/day. " font_container="tag:h3|text_align:center|color:%23dd3333" use_theme_fonts="yes"][vc_empty_space height="50"][/vc_column]
[vc_empty_space height="15"][vc_custom_heading text="5 Minute Bottom of Squat
(1/2 Time Active Position, 1/2 Time Relaxed Position)" font_container="tag:h2|text_align:center|color:%23000000" use_theme_fonts="yes"][vc_empty_space height="15"]
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Check out this video giving you some ideas to improve the bottom of your squat position.

If you feel tightness as you accumulate 5 minutes in the bottom of your squat, get to work!

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[vc_empty_space height="15"][vc_custom_heading text="Spend 5 Minute Upside Down
(Headstands, Handstands, Tripod)" font_container="tag:h2|text_align:center|color:%23000000" use_theme_fonts="yes"][vc_empty_space height="15"]
[vc_column width="1/3"][vc_empty_space height="10"][vc_custom_heading text="Warm Up Your Wrists & Shoulders First!" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes"][vc_empty_space height="10"][vc_wtr_youtube url="GK8T4HDZhoY" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="n-Xc840qjAw" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="H2J8wu_o3fY" size="480-360" resolution="medium" align="center"][/vc_column][vc_column width="1/3"][vc_empty_space height="10"][vc_custom_heading text="Beginner Ideas" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes"][vc_empty_space height="10"][vc_wtr_youtube url="BlFPzf0eJn8" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="rA_xFsWUPPU" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="5e3p3eCQAIo" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="VgB4fwGn7rQ" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="QUn-cfw7nrA" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="BuIepHx2DTM" size="480-360" resolution="medium" align="center"][/vc_column][vc_column width="1/3"][vc_empty_space height="10"][vc_custom_heading text="Intermediate Ideas" font_container="tag:h4|text_align:center|color:%231e73be" use_theme_fonts="yes"][vc_empty_space height="10"][vc_wtr_youtube url="EO5Wq-DehxM" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="sng16qDdZW0" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="o80sPFZcNpM" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="SfxnMSnoAMk" size="480-360" resolution="medium" align="center"][vc_empty_space height="10"][vc_wtr_youtube url="paRXAIC0wVA" size="480-360" resolution="medium" align="center"][/vc_column]

author: CrossFit Uncommon